A Podcast about the Stages of Life.

Welcome to Stages of She

Dive into the vibrant world of the "Stages of She" podcast, where many voices are heard, every story matters, and every stage of womanhood is celebrated. Join us as we explore the nuances of life, leadership, love, and laughter through the eyes of women who inspire, challenge, and lead.

Our podcast brings together the distinct voices of women from all walks of life, sharing their experiences and insights on a diverse range of topics. From career advancements and personal milestones to the challenges and triumphs of everyday life, "Stages of She" offers a rich tapestry of narratives that resonate with women everywhere.

Join us at the Stages of She—where every stage is a celebration.

Meet the Hosts

Hosted by Kristina Godfrey, Elisabeth "Lis" Thomas, and Sara Strasbaugh, each episode is a blend of thoughtful dialogue, practical advice, and heartfelt storytelling. Whether you're seeking inspiration, guidance, or just a good laugh with friends who get it, you've found your space.

Navigate through our episodes, learn more about our hosts, and discover the resources that empower and support women at every stage. Engage with our community, share your journey, and grow with us as we embrace each stage of she.

Recent Episodes

Featured
S4.Ep8 | Top Pregnancy Nutrition and Fitness Tips From Author and Former Health Magazine Editor
S4.Ep8 | Top Pregnancy Nutrition and Fitness Tips From Author and Former Health Magazine Editor

In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails.

S4.Ep7. | Rewind and Reflect: What We’d Tell Our Younger Selves Today
S4.Ep7. | Rewind and Reflect: What We’d Tell Our Younger Selves Today

In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation.

S4.Ep6 | Skincare 101 For Teens and Adults: Preventative Practices with Double Board-Certified Dermatologist
S4.Ep6 | Skincare 101 For Teens and Adults: Preventative Practices with Double Board-Certified Dermatologist

In this episode with Dr. Angela Casey, we chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, and her top tips for getting that healthy, glowy skin beyond just using sunscreen. Plus, we talk about the impact of the environment on your skin and why high-quality ingredients in suncare really matter.