In this captivating solo episode ofStages of She, we embark on a three-part series titled "The Wisdom Within." Throughout this series, we engage in meaningful conversations, taking turns interviewing one another on subjects that ignite our passion, resonate with our experiences, and pique our curiosity. In this particular episode, we place our co-host, Kristina Godfrey, in the spotlight, where she shares her insights and experiences on the essential topic of balancing a career and motherhood, all while maintaining a sense of self and identity during her transformative journey.

In this episode ofStages of She, we sit down withCarin Luna-Ostaseski, the trailblazing entrepreneur who shattered glass ceilings as the first American woman and Hispanic founder of a Scotch whisky brand—SIA Scotch. But Carin didn’t stop there. After experiencing the ups and downs of perimenopause, she createdHot or Just Me?, a go-to online resource empowering women with expert-backed solutions, trusted products, and a supportive community for navigating menopause with confidence.

The new year started with big intentions, but life had other plans (looking at you, wildfires). In this episode, we’re catching up on how we navigated an unexpected rocky start, which goals and routines have actually stuck a month in, and how we’re giving ourselves grace in the process.

In this inspiring episode of Stages of She, we sit down with Kristen Glosserman—executive life coach, speaker, and author of the transformative book If It’s Not Right, Go Left—to explore how she helps others embrace possibility and transform their lives. Kristen shares the backstory and inspiration behind her book and provides actionable tips for staying positive during times of hardship.

In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.

As we close the chapter on 2024, it’s time to pause, reflect, and celebrate! In this special New Year’s episode, we’re diving into the goals we set for the year, what worked, what didn’t, and the lessons we learned along the way. From our proudest achievements to the moments that tested us, we’re sharing the real, raw, and inspiring highlights of the year.

Ready to take control of your finances and build the life you’ve always dreamed of? In this episode, we dive deep into the essential financial wisdom every aspiring woman needs. Financial consultant and Vice President, Business Banking Team Manager at U.S. Bank, Wendy McGrane, joins us to share her expert tips on everything from embracing an abundance mindset to smart investment strategies.

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.

In this enlightening episode, Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, joins us to explore a transformative topic for women: navigating perimenopause and menopause with knowledge, strength, and confidence.

From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta.

How do you transition from a thriving career in multimedia journalism to becoming a celebrated podcast host and entrepreneur? In this inspiring episode of Stages of She, we’re joined by Kanika Chadda Gupta, who shares her remarkable journey of career pivots, personal reinvention, and building a successful business.

In this reflective episode of Stages of She, we dive deep into how our childhood experiences and environments have shaped the women we are today. Together, your hosts — Kristina, Lis and Sara — get personal, exploring the most influential turning points in their lives, spanning careers, relationships, and self-growth. We'll share the pivotal childhood experiences that left lasting imprints on who we’ve become, shedding light on both the positive moments that uplifted us and the challenges that tested our resilience.