In this captivating solo episode ofStages of She, we embark on a three-part series titled "The Wisdom Within." Throughout this series, we engage in meaningful conversations, taking turns interviewing one another on subjects that ignite our passion, resonate with our experiences, and pique our curiosity. In this particular episode, we place our co-host, Kristina Godfrey, in the spotlight, where she shares her insights and experiences on the essential topic of balancing a career and motherhood, all while maintaining a sense of self and identity during her transformative journey.

In this episode ofStages of She, we sit down withCarin Luna-Ostaseski, the trailblazing entrepreneur who shattered glass ceilings as the first American woman and Hispanic founder of a Scotch whisky brand—SIA Scotch. But Carin didn’t stop there. After experiencing the ups and downs of perimenopause, she createdHot or Just Me?, a go-to online resource empowering women with expert-backed solutions, trusted products, and a supportive community for navigating menopause with confidence.

The new year started with big intentions, but life had other plans (looking at you, wildfires). In this episode, we’re catching up on how we navigated an unexpected rocky start, which goals and routines have actually stuck a month in, and how we’re giving ourselves grace in the process.

In this inspiring episode of Stages of She, we sit down with Kristen Glosserman—executive life coach, speaker, and author of the transformative book If It’s Not Right, Go Left—to explore how she helps others embrace possibility and transform their lives. Kristen shares the backstory and inspiration behind her book and provides actionable tips for staying positive during times of hardship.

In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.

As we close the chapter on 2024, it’s time to pause, reflect, and celebrate! In this special New Year’s episode, we’re diving into the goals we set for the year, what worked, what didn’t, and the lessons we learned along the way. From our proudest achievements to the moments that tested us, we’re sharing the real, raw, and inspiring highlights of the year.

Ready to take control of your finances and build the life you’ve always dreamed of? In this episode, we dive deep into the essential financial wisdom every aspiring woman needs. Financial consultant and Vice President, Business Banking Team Manager at U.S. Bank, Wendy McGrane, joins us to share her expert tips on everything from embracing an abundance mindset to smart investment strategies.

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.

In this enlightening episode, Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, joins us to explore a transformative topic for women: navigating perimenopause and menopause with knowledge, strength, and confidence.

From Multimedia Journalist to Celebrity Podcast Host: Pivoting Careers and Building a Wildly Successful Business with Kanika Chadda Gupta.

How do you transition from a thriving career in multimedia journalism to becoming a celebrated podcast host and entrepreneur? In this inspiring episode of Stages of She, we’re joined by Kanika Chadda Gupta, who shares her remarkable journey of career pivots, personal reinvention, and building a successful business.

In this reflective episode of Stages of She, we dive deep into how our childhood experiences and environments have shaped the women we are today. Together, your hosts — Kristina, Lis and Sara — get personal, exploring the most influential turning points in their lives, spanning careers, relationships, and self-growth. We'll share the pivotal childhood experiences that left lasting imprints on who we’ve become, shedding light on both the positive moments that uplifted us and the challenges that tested our resilience.

In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails.

In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation.

In this episode with Dr. Angela Casey, we chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, and her top tips for getting that healthy, glowy skin beyond just using sunscreen. Plus, we talk about the impact of the environment on your skin and why high-quality ingredients in suncare really matter.

In this episode of Stages of She, "Changing with the Seasons: How to Shift Your Rituals and Routines with Autumn," we explore how the transition into fall provides the perfect opportunity to refresh your rituals and routines. We share what we’re most excited about this season and how we’re embracing the natural changes autumn brings.

In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, Jill transitioned from a traditional 9-5 to build her life coaching business, and today, she’s sharing her incredible journey with us.

In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause.

Feeling stuck can often be a signal that it's time for growth and change. This episode of "Stages of She," led by our insightful hosts Kristina Godfrey, Elisabeth "Lis" Thomas, and Sara Strasbaugh, dives deep into transforming feelings of stagnation into stepping stones for success. Whether you’re looking to reset your personal life, kickstart a side hustle, or redefine your career goals, we provide practical tools and encouraging tips to get you moving.

Join us for Season Four, Episode One of the Stages of She podcast as we explore the humorous yet meaningful aspects of postpartum life with filmmakers and actresses Natasha Goss and Alison Whitney. This episode delves into the inspiration behind their short film, "The Hole Truth," and discusses their individual experiences with postpartum challenges.