005- Rituals and Routines Refresh: A Look Into Our Lives

In this podcast episode, join us as we delve into the fascinating world of rituals and routines, perfectly timed for the arrival of fall. We'll explore a wide range of topics, from our morning practices and fall fashion trends to our love for crockpot soups.

We'll also dive into the intriguing realm of wellness and self-care, discussing the health benefits of invigorating cold showers and the simple yet impactful changes we've incorporated into our daily lives, such as sipping celery juice and taking essential vitamins.

As we bid farewell to the sunny days of summer, we'll reveal some valuable tips and practices that we engage in with our significant others and family members, including the art of goal-setting. Discover the power of seemingly small actions, such as sending yourself motivational texts and crafting to-do lists to enhance your daily routines.

Join us to explore the routines that shape our daily lives. We appreciate you tuning in!