011- Home for the Holidays: Navigating Family, Friends, and Traditions

In this episode, we delve into the complexities of holiday traditions, exploring the joy and stress that often accompany this festive season with family and friends.

We discuss the art of gift-giving, providing helpful tips and recommendations for finding the perfect presents for your loved ones. Whether it's thoughtful handmade gifts or trendy gadgets, we've got you covered on our first Stages of She Gift Guide!

Thanksgiving plans are covered and It's a reminder that change can bring its own sense of fulfillment during the holidays. Holiday stress is a common theme, and we offer advice on how to manage it. From last-minute shopping to cooking and family we provide strategies for a smoother and more enjoyable holiday season. The episode touches on the challenges that can arise in family relationships during the holidays. We discuss strategies for handling tense situations and maintaining a peaceful atmosphere.

The podcast explores the fun side of the holidays & traditions, including work and friend gatherings. Traditions include the travel that we love during the holidays! Tips for enjoying these events without overextending yourself are shared, ensuring you have a festive and stress-free time. From watching Christmas Vacation and drinking Egg Nog get a glimpse into our holidays! 

Join us in this episode as we navigate the intricacies of holiday traditions, providing insights and strategies for a joyful and harmonious season!

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012- Active and Healthy Motherhood with Frances Largeman-Roth

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010- Hormonal Health for Women Beyond the Basics with Dr. Andrea Colon