002- Her Body, Her Health: Unspoken Topics with Erica Ziel

Welcome to Episode Two, where we embark on a journey into the world of women's wellness with a dear friend and client of our co-host, Kristina. Our guest today is none other than Erica Ziel, a true champion of women's health.
With three kids in tow and a remarkable list of credentials, including being a Functional Diagnostic Nutrition Practitioner, certified personal trainer, Pilates instructor, and holistic health coach, Erica's mission is clear: helping women live their best lives, free from pain.
In this episode, we dive deep into the often mysterious realm of the pelvic floor. Have you ever wondered what it really is and why it's so important? We've got you covered. Erica shares her expertise and easy-to-follow tips for maintaining a healthy pelvic floor through movement, stretching, and strengthening exercises. Touching on all the different types of workouts we may take part in and some modifications that may be best for our body at certain times so we can get back to life without pain and dysfunction. Pilates girls, we share our love for the reformer!
But that's not all – we explore the fascinating world of breathwork and how it can reduce stress and benefit your overall well-being. Your body, cortisol, and hormones are a topic you won’t want to miss out on. Erica also demystifies the concept of brain training and its impact on women's health.
Our co-host, Lis, adds her insights to the mix, discussing postnatal and anti-aging strategies and addressing the often unspoken issues.
For the younger generation, we explore what girls can do to prevent problems and debunk common misconceptions about Kegels. And don't miss our discussion on surgery versus holistic approaches – it's a topic that needs attention.
Tune in and join us for an enlightening conversation that's all about empowering women with knowledge to lead healthier, happier lives.