004 - Why Developing Rituals & Routines Can Enhance Your Life

In the fourth episode of the Stages of She podcast, we kick-off the conversation with our weekly wisdoms. Sara talks about, ‘going where the energy goes,' Kristina shares her takeaways from recent bloodwork, and Lis is learning to let go.

We then dive into our morning and nighttime routines and explore how we've turned these habits into special rituals. Get ready to take notes, we give tips on the best coffee concoctions, books, meditation apps, podcast episodes, personal tools, and more. A few you'll want to reference: Happier Hour by Cassie Holmes, 432 Frequency, Danger Coffee, Get Off Your Acid Creamer, Four Sigmatic Coffee and Happiness Tonic.

Listen to the full episode here: