S4.Ep.11 | Dr. Jessica Shepherd on Wellness and Hormones: A Blueprint for Every Woman
In this enlightening episode, Dr. Jessica Shepherd, board-certified OB/GYN and author of Generation M, joins us to explore a transformative topic for women: navigating perimenopause and menopause with knowledge, strength, and confidence.
We dive into:
Why women in their late 30s should start their menopause awareness journey.
How diet and exercise impact perimenopause and menopause, and strategies for staying healthy.
What perimenopause really means and why understanding this phase is essential.
Dr. Shepherd’s personal and professional insights on managing this transition.
Practical advice on maintaining vitality, making dietary changes, and incorporating the right types of exercise.
Dr. Shepherd also shares her expertise on supplements and nutrients to support women through these stages and discusses how her holistic approach at Sanctum Med + Wellness helps women thrive.
Whether you're approaching menopause or want to prepare for the future, this episode is packed with actionable advice and inspiration.
Guest Links:
Instagram: @jessicashepherdmd
Website: jessicashepherdmd.com
Tune in and take the first step toward navigating menopause with confidence and vitality!