S4.Ep12. | Our Life-Changing Daily Practices For Staying Healthy as a Busy Woman

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.

Have you ever felt overwhelmed by the constant flood of health advice and wellness trends? They’ll share how they sift through all the noise—from podcasts, books, and experts—and focus on what works for them. You’ll hear practical tips on meditation, breathwork, and stretching for stress relief, along with their go-to supplements like fish oil and magnesium for energy and balance.

Plus, they discuss:

• Morning and evening habits that anchor their day

• Fitness routines that fit a busy lifestyle

• How to overcome common blocks and embrace breakthroughs in building healthier habits

• Anti-anxiety practices and mindfulness strategies that are both simple and effective

Whether you’re juggling work, family, or just trying to carve out time for yourself, this episode is packed with insights and inspiration to help you build sustainable habits that actually make a difference. Tune in to find out what’s easy, what’s worth it, and how you can create your own wellness rhythm without overcomplicating your life.