009- Aging Wisdom: Lessons from Three Decades

In Episode 9, we delve into aging and the significant changes it brings to our lives. We explore the concept of what we would do differently from a decade ago, reflecting on our past choices. We also ponder what advice we would give our younger selves about the aging process. Is age just a number, or does it signify a new mindset for younger generations?

We address the fear and reluctance many people have when it comes to discussing aging, and how it can still be considered a taboo topic for some older generations. We touch upon the psychological aspects of aging, examining how women experience and process these changes and the common challenges they face. Talking about how we handle hangovers and the drinks we consume to prevent them, with of course, the supplements that help us feel amazing!

The episode guides us through the stages people go through as they approach a new age and how they can embrace these changes with acceptance and confidence. We emphasize the importance of accepting our bodies as we age and feeling good about ourselves and provide practical tips for making investments in time, money, doctor's visits, and fitness.

Lastly, we explore the changes individuals have made in their lives as they transition from one decade to the next, and how their priorities shift with age.

Whether you're approaching a new age or reflecting on the past, this episode offers a fresh perspective on aging, mental and emotional changes that come with growing older, and practical recommendations. We share lots of laughs this episode, you definitely want to tune in!