S4.Ep8 | Top Pregnancy Nutrition and Fitness Tips From Author and Former Health Magazine Editor
In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails.
Whether you're navigating pregnancy later in life, exploring IVF, or simply seeking foundational wellness advice, Frances offers beginner-friendly nutrition and fitness tips designed to keep both you and your baby healthy. Learn how to optimize your diet, with insights on superfoods and the best pre-and post-workout meals, as well as simple but effective fitness routines for expectant mothers.
Key Takeaways from This Episode:
Overcoming challenges during pregnancy and understanding the IVF process
Why embracing pregnancy later in life can be a positive choice
Practical nutrition tips for expectant mothers, including dietary adjustments
Simple meal ideas and superfoods to support optimal health during pregnancy
Beginner-friendly fitness routines for a healthy, active pregnancy
Frances’s favorite pre- and post-workout meals for expectant mothers
Connect with Frances Largeman-Roth:
Follow Frances on social media and access her latest tips, recipes, and health advice:
Website: FrancesLargemanRoth.com
Instagram: @FrancesLRothRD
Books: Feed the Belly: Healthy Recipes for You and Your Family and Everyday Snack Tray
Tune in and get ready to empower your pregnancy journey with the expert insights and practical advice from Frances Largeman-Roth!