In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.

In this episode of Stages of She, we’re thrilled to welcome Frances Largeman-Roth, RDN, a New York Times best-selling author and former Health magazine editor, for an inspiring and informative chat on pregnancy nutrition and fitness. Frances, a seasoned nutrition expert and mother of three, dives deep into the unique challenges and considerations of pregnancy, including her own experiences with IVF and the journey it entails.

In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause.