S5.Ep6 | Gut Restoration, Glowy Skin Secrets Based on Diet with Skin Nutritionist and Trainer Robin Barrie Kaiden
Did you know your gut health might be the key to radiant, glowing skin? In this episode of Stages of She, we sit down with renowned skin nutritionist and trainer Robin Barrie Kaiden, MS, RD, CDN, CSSD to explore the powerful connection between what we eat and how our skin looks. Robin breaks down how gut imbalances can lead to acne, inflammation, and premature aging—and how you can nourish your skin from the inside out.
In this episode, we cover:
The gut-skin connection and how digestion affects breakouts and aging
“Eating for your skin”—what foods and supplements promote a clear, youthful glow
Healthy food swaps that make a big impact on skin health
How to spot hidden toxins in skincare and ingredients to avoid
The real sources of acne (hint: it's more than just skincare products)
Signs of a dysregulated gut and how to restore balance naturally
Cystic acne, hormonal breakouts, and the holistic approach to healing
Robin shares science-backed tips, expert recommendations, and the truth about artificial sweeteners, processed foods, and meal replacements. If you’ve ever wondered why traditional acne treatments don’t solve the root problem—or how to build a skin-friendly diet—this episode is for you.
About Our Guest: Robin Barrie Kaiden is one of the nation’s leading experts in nutrition, wellness, and fitness, known for her individualized and results-driven approach to diet and skincare. As the founder of Robin Barrie™, she works with top physicians, fitness centers, and media outlets, including CBS, NBC, Parenting, and Forbes.com.
Connect with Robin:
Website: https://robinbarrie.com/
Instagram: https://www.instagram.com/robinbarrie/?hl=en
Follow Stages of She for more empowering conversations about women’s health, wellness, and personal growth.