In this captivating solo episode ofStages of She, we embark on a three-part series titled "The Wisdom Within." Throughout this series, we engage in meaningful conversations, taking turns interviewing one another on subjects that ignite our passion, resonate with our experiences, and pique our curiosity. In this particular episode, we place our co-host, Kristina Godfrey, in the spotlight, where she shares her insights and experiences on the essential topic of balancing a career and motherhood, all while maintaining a sense of self and identity during her transformative journey.

The new year started with big intentions, but life had other plans (looking at you, wildfires). In this episode, we’re catching up on how we navigated an unexpected rocky start, which goals and routines have actually stuck a month in, and how we’re giving ourselves grace in the process.

In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.

As we close the chapter on 2024, it’s time to pause, reflect, and celebrate! In this special New Year’s episode, we’re diving into the goals we set for the year, what worked, what didn’t, and the lessons we learned along the way. From our proudest achievements to the moments that tested us, we’re sharing the real, raw, and inspiring highlights of the year.

In this solo episode of Stages of She, your co-hosts, Kristina, Lis, and Sara, get real about the simple yet life-changing daily habits they rely on to stay healthy and balanced amidst the chaos of life as busy women. From nutrition and supplements to fitness, mindfulness, and mental well-being, they dive into the routines that truly stick and share why these practices are worth prioritizing.