Season Five Kristina Godfrey Season Five Kristina Godfrey

S5.Ep5 | The Wisdom Within: Balancing Career and Motherhood Without Losing Yourself

In this captivating solo episode ofStages of She, we embark on a three-part series titled "The Wisdom Within." Throughout this series, we engage in meaningful conversations, taking turns interviewing one another on subjects that ignite our passion, resonate with our experiences, and pique our curiosity. In this particular episode, we place our co-host, Kristina Godfrey, in the spotlight, where she shares her insights and experiences on the essential topic of balancing a career and motherhood, all while maintaining a sense of self and identity during her transformative journey.

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Season Five Kristina Godfrey Season Five Kristina Godfrey

S5.Ep4 | From SIA Scotch to Hot or Just Me? Trailblazing Every Step with Founder Carin Luna-Ostaseski

In this episode ofStages of She, we sit down withCarin Luna-Ostaseski, the trailblazing entrepreneur who shattered glass ceilings as the first American woman and Hispanic founder of a Scotch whisky brand—SIA Scotch. But Carin didn’t stop there. After experiencing the ups and downs of perimenopause, she createdHot or Just Me?, a go-to online resource empowering women with expert-backed solutions, trusted products, and a supportive community for navigating menopause with confidence.

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Season Five Kristina Godfrey Season Five Kristina Godfrey

S5.Ep 1 | Going Dry to Boost Your Health with New York Times Journalist and Author Hilary Sheinbaum

In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.

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