In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.