S5.Ep 1 | Going Dry to Boost Your Health with New York Times Journalist and Author Hilary Sheinbaum
In this episode of Stages of She, we sit down with Hilary Sheinbaum—journalist, author, and advocate for sober-curious living—to explore how going dry can transform your health and lifestyle. As the author of The Dry Challenge and Going Dry: A Workbook, Hilary shares her personal journey into sobriety, her health revelations since embracing alcohol-free months, and how short-term decisions can lead to long-term benefits.
We dive into actionable tips for those curious about cutting back on alcohol, tackle hesitations around sobriety, and uncover ways to build a fulfilling, adventurous life—sans booze. Beyond health, Hilary opens up about her impressive career as a journalist writing for top publications like The New York Times and The Wall Street Journal, offering invaluable advice for aspiring writers.
Key Topics:
Hilary’s journey into the sober-curious movement and the health benefits she's experienced
How to start (and stick to) a dry challenge, even with hesitations
Career insights: How Hilary built a thriving journalism career and advice for aspiring writers
Practical strategies for living a vibrant alcohol-free life
About Our Guest: Hilary Sheinbaum is a journalist, author, and the founder of GoingDry.co. She’s written for top-tier outlets like The New York Times and GQ, and her books—including The Dry Challenge and Going Dry: A Workbook—are must-reads for anyone curious about exploring alcohol-free living. Hilary has been featured extensively in major media, from Good Morning America to The Wall Street Journal, and delivered her first TEDx Talk in 2023.