In this episode of Stages of She, Kristina, Lis, and Sara reflect on the wisdom they’ve gained over the years and share the advice they would give to their younger selves. Whether you’re in your 20s, 30s, or 40s, there’s something for everyone in this insightful and personal conversation.

In this episode with Dr. Angela Casey, we chat about all things skincare—how to prevent aging, the inspiration behind her brand, Bright Girl, and her top tips for getting that healthy, glowy skin beyond just using sunscreen. Plus, we talk about the impact of the environment on your skin and why high-quality ingredients in suncare really matter.

In this empowering episode of Stages of She, we welcome back Jill Rose, a life coach who made a bold career shift to pursue her passion for helping others tap into their potential. At the age of 50, Jill transitioned from a traditional 9-5 to build her life coaching business, and today, she’s sharing her incredible journey with us.

In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause.