S4.Ep3 | Revolutionizing Recovery: New Approaches to Pelvic Pain Relief Including Period Pain, Childbirth and Menopause

In this eye-opening episode of Stages of She, we sit down with Dr. Allyson Shrikhande, a board-certified specialist in Physical Medicine and Rehabilitation and Chief Medical Officer of Pelvic Rehabilitation Medicine. As a leading expert in pelvic health, Dr. Shrikhande shares groundbreaking insights into the often misunderstood world of pelvic pain. We dive deep into her revolutionary approach to pelvic floor rehabilitation, explore the PRM Protocol for pelvic floor dysfunction, and uncover how these treatments provide much-needed relief for symptoms tied to period pain, childbirth, and menopause.

Dr. Shrikhande also discusses her journey to create a cutting-edge pelvic rehabilitation center and the importance of pelvic floor exercises for long-term wellness. Tune in to hear about a day in the life of a pelvic floor expert and learn how these new methods are changing lives.

Whether you're struggling with pelvic pain or want to understand more about this under-discussed issue, this episode provides valuable insights and actionable advice. Listen now to start your journey to relief!

To connect with Allyson, you can find her services and follow along below:

@doctor.allyson on Instagram

@pelvicrehabilitation on Instagram

pelvicrehabilitation.com

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S4.Ep4 | Escaping the Grind 101: Life Coach Unveils How She Created Her Dream Life 

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S4.Ep2 | Just Start: Getting Out of a Rut, Launching a Side Hustle or Brand, Goal Setting and Overcoming Imposter Syndrome